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Yoga at Home

Exercise and Mental Health: The Relationship

A UNLV KIN 350 Project 

Is exercise really that important? YES!

Can it really benefit my mental health? YES!

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In this website, you will find a collective of information regarding exercise, mental health, and the relationship between them.

Additionally, we will talk about ways you can incorporate exercise into your everyday life!

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Attached is a podcast done by us, Group 6, briefly detailing information that can be found in this website. Give it a listen!

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